Anti Aging Foods tips

When we think about slowing down aging we don’t usually think about diet, but there’s lot of evidence that reveals how you eat is the first thing you should change to live a longer and healthier life. Anti aging foods really can be effective in slowing down the aging process along with regular exercise.

Food can have a powerful effect on the aging process whether good or bad. Why would your diet affect your wrinkles or your saggy chin? Simple, long before you can see the effects of aging, this process starts in your cells. Feed your cells better, and they can resist damage longer.

To create your own custom-made anti-aging diet, start by deciding whether or not you need to lose weight. Research has shown that maintaining an average weight — or slightly below average — helps you fight off aging. If you are overweight, you should design a healthy diet full of fruits and vegetables that are powerful anti aging food, which can also help you reach a healthy weight.

Whether or not you need to lose weight, you should start eliminating foods from your diet that speed up aging while adding the ones that cause regeneration of cells and protect us from aging.

Foods You Should Avoid

Refined Sugars and Simple Carbohydrates

The extra calories are likely to contribute to overweight, and the sugar itself can contribute to metabolic problems. Sugar is also one of the bad guys in chronic inflammation, a condition that many people believe is key in accelerating the aging process.
Processed Foods and Soda Pop

If you want to stay healthy longer, cutting down processed foods that contain phosphates is one of the best things you can do for yourself. Research has found that high levels of phosphates have bad effects on the functioning of the heart and kidneys and may play a role in causing skin cancer and lung cancer.

Trans fat poses the greatest risk of heart disease of any of the kinds of fats found in food. Since trans fat is man-made, if you cut down on processed foods, you’ll easily cut down on trans fats. Everyone who wants to live a long and healthy life should eliminate trans fats from their diet.

Foods that Can Help Prevent Aging

Foods Containing Omega-3 oils

Omega-3 oils protect the heart. They may also reduce cellular inflammation, which is blamed for problems including slow metabolism, reduced flexibility, and low energy. You can find Omega-3 in oily fishes, in non-fish sources, and in dietary supplements. The best fish choices include tuna, salmon, shrimp, and Pollock. Non-fish sources include flax seed and walnuts.
Dark Colored Berries

All of the Dark berries such as blueberries, strawberries, blackberries, cranberries, and more — contain antioxidants that are good for your skin, your circulation, and your heart.
Cruciferous Vegetables

These types of vegetables can help your body fight toxins and fight cancer. Vegetables that are included in this group are broccoli, cauliflower, kale, cabbage, brussel sprouts, radishes, collard greens, and watercress.
Garlic

Garlic had been known to lower bad cholesterol (LDL cholesterol). Garlic can also cleanse your blood and protect your heart — and there are studies as well that have confirmed that it has the ability to reduce different cancers; Two of them being stomach and colon cancer.
Ginger, Cinnamon, and Red Pepper

Both ginger and cinnamon appear to keep your metabolism and digestive systems running well. Red pepper and other “hot” spices have been shown to reduce appetite and to speed up metabolism.
Take Anti Aging Supplements in Addition to Anti Aging Foods

Unfortunately, many of us do not eat no where near the amount of anti aging foods mentioned above that we need and taking anti aging supplements in addition to eating healthy can give us the extra antioxidants, vitamins, and nutrients that we need to fight off aging and repair are cells.